PRIVATE/ SMALL GROUPS
Private yoga lessons are perfect for you:
if you have had an injury
if you have a very tide schedule and it is hard to find group classes that fit your availability
if you find hard to focus on group classes
if you want a personalised class
If you would like to work more detailed on your asana alignment
HAVE A UNIQUE EXPERIENCE
I can organise 1 on 1 classes or small groups (families, friends, workmates…)
Class is exclusively designed for you and I will ensure you get the most of it, progressing safely and efficiently.
Choose the style that serves you
In English or in Spanish
HOW IT WORKS?
The first session we will go through a simple sequence, this will be your opportunity to get comfortable with the practice and I can observe your needs. I will customise a program exclusively for you for the following sessions.
MATERIAL?
You only need a yoga mat. Pillows, blanket and yoga blocks are normally very useful but not essential.
If in Studio: All material is provided.
If Online Yoga: We’ll connect thorugh ZOOM, you will need internet connection, and a devise with camera.
“We don’t get our body to get into a pose, we use the pose to get into our body”
If you join classes with me you can choose your preferred style:
All levels are welcome!
YIN
Gentle practice holding the postures between 2 to 5 minutes allowing the body to “stress” the connective tissues and releasing tension in body and mind.
ASHTANGA VINYASA
Traditional and demanding sequence with a flow style. Always follows the same sequence, adapted to the yogi.
VINYASA FLOW
Move from one pose to another guided by your own breath through creative flows
Choose from a gentle flow, a basic vinyasa or a strong power flow.
ROCKET VINYASA
Rocket Yoga is a dynamic and fast-paced flow of yoga. it is a modified version of Ashtanga Yoga, designed to be more inclusive and offer options for every practitioner from beginners to very advanced.
