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    <loc>https://www.giselecabasa.com/private</loc>
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    <lastmod>2024-03-21</lastmod>
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      <image:title>Private - YIN</image:title>
      <image:caption>YIN Gentle practice holding the postures between 2 to 5 minutes allowing the body to “stress” the connective tissues and releasing tension in body and mind.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c1caed6e9db36d35f09a7/e23ee1b6-8780-4e67-b0e9-66cadc5afb76/2022-AUGUST-31_028PORTRAIT.jpg</image:loc>
      <image:title>Private - Make it stand out</image:title>
      <image:caption>ASHTANGA VINYASA Traditional and demanding sequence with a flow style. Always follows the same sequence, adapted to the yogi.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c1caed6e9db36d35f09a7/f2432cb8-c270-4a92-8361-75d71b573431/2022-AUGUST-31_025PORTRAIT.jpg</image:loc>
      <image:title>Private - Make it stand out</image:title>
      <image:caption>VINYASA FLOW Move from one pose to another guided by your own breath through creative flows Choose from a gentle flow, a basic vinyasa or a strong power flow.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c1caed6e9db36d35f09a7/ad3403b2-82e1-4dd5-90f3-0384eb73cd16/2022-AUGUST-31_022PORTRAIT.jpg</image:loc>
      <image:title>Private - Make it stand out</image:title>
      <image:caption>ROCKET VINYASA Rocket Yoga is a dynamic and fast-paced flow of yoga. it is a modified version of Ashtanga Yoga, designed to be more inclusive and offer options for every practitioner from beginners to very advanced.</image:caption>
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  <url>
    <loc>https://www.giselecabasa.com/about-1</loc>
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    <lastmod>2025-12-27</lastmod>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About</image:title>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/612c1caed6e9db36d35f09a7/2735e12a-d2a0-4c2e-863d-347cd0a14aca/2022-AUGUST-31_029PORTRAIT.jpg</image:loc>
      <image:title>About - YIN</image:title>
      <image:caption>YIN Gentle practice holding the postures between 2 to 5 minutes allowing the body to “stress” the connective tissues and releasing tension in body and mind.</image:caption>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>ASHTANGA VINYASA Traditional and demanding sequence with a flow style. Always follows the same sequence, adapted to the yogi.</image:caption>
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    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>VINYASA FLOW Move from one pose to another guided by your own breath through creative flows Choose from a gentle flow, a basic vinyasa or a strong power flow.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c1caed6e9db36d35f09a7/ad3403b2-82e1-4dd5-90f3-0384eb73cd16/2022-AUGUST-31_022PORTRAIT.jpg</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>ROCKET VINYASA Rocket Yoga is a dynamic and fast-paced flow of yoga. it is a modified version of Ashtanga Yoga, designed to be more inclusive and offer options for every practitioner from beginners to very advanced.</image:caption>
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  <url>
    <loc>https://www.giselecabasa.com/practice-with-gi</loc>
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    <lastmod>2025-05-29</lastmod>
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      <image:title>Practice with Gi - Regular group classes</image:title>
      <image:caption>Find me teaching group yoga classes across Melbourne, offering a range of styles and times to suit your schedule. Join a vibrant community and explore energizing Rocket® Yoga, strong Vinyasa flows, calming Yin, and playful handstand practice. My classes are crafted to build strength, flexibility, and mindfulness, while also deepening your spiritual connection. Come be part of a supportive, inspiring community that nurtures both body and soul. Check my schedule and join us on the mat!</image:caption>
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    <image:image>
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      <image:title>Practice with Gi - Masterclasses/ Workshops</image:title>
      <image:caption>Join me for Masterclasses and Workshops designed to take your yoga practice beyond the basics. My top events include Handstand Workshops, where we build strength and confidence in inversions, and Rocket® Masterclasses that dive deep into dynamic Rocket sequences. These sessions go further than regular classes, offering focused, detailed guidance to help you grow. Stay tuned for upcoming events and elevate your practice with me!</image:caption>
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      <image:title>Practice with Gi - Retreats</image:title>
      <image:caption>Transformative Yoga Retreats designed to deepen your practice and provide a rejuvenating escape. These retreats blend daily yoga, mindfulness, and time in nature, offering the perfect setting to focus on personal growth, relaxation, and connection. Highlights include invigorating flows, specialized workshops, and opportunities to explore handstands, Rocket® Yoga, and more. Each retreat is crafted to be more than just a getaway – it's an immersive experience to elevate your practice and nourish your mind, body, and spirit. Stay tuned for upcoming retreats and make space for self-discovery and renewal!</image:caption>
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  <url>
    <loc>https://www.giselecabasa.com/yoga-retreat-mallorca-2026</loc>
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    <lastmod>2026-02-01</lastmod>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026 - DISCOVER MALLORCA</image:title>
      <image:caption>Mallorca, known as the jewel of the Mediterranean, offers spectacular landscapes and a vibrant cultural heritage. At the heart of its natural beauty stands the majestic Serra de Tramuntana, a UNESCO World Heritage site, with its towering mountains, ancient trails, and charming villages. Between turquoise coves and pine-scented forests, this island; considered one of the most beautiful destinations in Europe; hosts our yoga escape: a perfect setting for introspection and deep connection with yourself. An ideal place to reconnect, transform, and experience physical, mental, and emotional renewal in harmony with the Mediterranean essence.</image:caption>
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      <image:title>RETREAT Mallorca 2026 - 7 DAYS EXPERIENCE</image:title>
      <image:caption>An extraordinary 7-day retreat in Mallorca, surrounded by the Mediterranean nature, bringing together the global community of Rocket and Ashtanga Yoga. A magical and transformative escape. Experience powerful yoga practices, cultural activities, and thrilling adventures in nature. A unique and transformative experience guided by Gisele &amp; Miri. Set against the charm of the Mediterranean, this retreat in Mallorca is a unique opportunity to deepen your yoga practice, connect with the island’s ancestral essence, and explore its trails among hidden coves, mountains, and pristine nature. A magical, idyllic, and privileged setting where body, mind, and soul find the space to rest, explore, and renew.</image:caption>
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      <image:title>RETREAT Mallorca 2026 - HEALTHY FOOD</image:title>
      <image:caption>The culinary team at Tramuntana Flow takes care of every detail of the experience through mindful, simple, and flavorful Mediterranean cuisine. Dishes are prepared with fresh, seasonal, and locally sourced ingredients, respecting the rhythm of nature and the essence of the place. Inspired by healthy and balanced eating, the gastronomic offering nourishes the body and supports your yoga practice, promoting energy, digestion, and overall well-being. Each meal is an invitation to savor mindfully, connect with your senses, and enjoy the richness of the Mediterranean in a serene and nurturing environment.</image:caption>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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    <image:image>
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      <image:title>RETREAT Mallorca 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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      <image:title>RETREAT Mallorca 2026</image:title>
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  <url>
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      <image:title>Class schedule - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c1caed6e9db36d35f09a7/f270b700-b8b0-4e90-baf3-c45361fc9d3b/Elevate+Your+Practice+Rocket%C2%AE+Yoga+Masterclass+Saturday+11+January+2025+900+am+1100+am.png</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c1caed6e9db36d35f09a7/cda4c58f-59ff-4da5-a6ba-c8942bb953f8/Screenshot+2024-11-08+at+6.15.23%E2%80%AFPM.png</image:loc>
      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Events - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.giselecabasa.com/styles</loc>
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      <image:title>styles - Yin</image:title>
      <image:caption>Gentle practice holding the postures between 2 to 5 minutes allowing the body to “stress” the connective tissues and releasing tension in body and mind.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c1caed6e9db36d35f09a7/1630504289257-8B8DHASAMVN76056VQ7E/IMG_20201125_104926.jpg</image:loc>
      <image:title>styles - Hatha</image:title>
      <image:caption>Traditional yoga, a combination of breathing techniques and asanas. Holding the postures for about five breaths.</image:caption>
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    <image:image>
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      <image:title>styles - Vinyasa</image:title>
      <image:caption>Move from one pose to another guided by your own breath through creative flows Choose from a gentle flow, a basic vinyasa or a strong power flow.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c1caed6e9db36d35f09a7/1630504430731-MUSD7VNI09DXKZIR74PP/IMG_20201125_104847.jpg</image:loc>
      <image:title>styles - Ashtanga Vinyasa</image:title>
      <image:caption>Traditional and demanding sequence with a flow style. Always follows the same sequence, adapted to the yogi.</image:caption>
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      <image:title>styles - Rocket Vinyasa</image:title>
      <image:caption>Rocket Yoga is a dynamic and fast-paced flow of yoga. it is a modified version of Ashtanga Yoga, designed to be more inclusive and offer options for every practitioner from beginners to very advanaced.</image:caption>
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      <image:caption>Gentle guided meditation combined with pranayama (breath control techniques) practice to help you activate the parasympathetic nervous system</image:caption>
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    <image:image>
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      <image:title>styles (Copy) - Yin (Copy)</image:title>
      <image:caption>Gentle practice holding the postures between 2 to 5 minutes allowing the body to “stress” the connective tissues and releasing tension in body and mind.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c1caed6e9db36d35f09a7/1630504289257-8B8DHASAMVN76056VQ7E/IMG_20201125_104926.jpg</image:loc>
      <image:title>styles (Copy) - Hatha (Copy)</image:title>
      <image:caption>Traditional yoga, a combination of breathing techniques and asanas. Holding the postures for about five breaths.</image:caption>
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    <image:image>
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      <image:title>styles (Copy) - Flow (Copy)</image:title>
      <image:caption>Move from one pose to another guided by your own breath through creative flows Choose from a gentle flow, a basic vinyasa or a strong power flow.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c1caed6e9db36d35f09a7/1630504430731-MUSD7VNI09DXKZIR74PP/IMG_20201125_104847.jpg</image:loc>
      <image:title>styles (Copy) - Ashtanga Vinyasa (Copy)</image:title>
      <image:caption>Traditional and demanding sequence with a flow style. Always follows the same sequence, adapted to the yogi.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Ashtanga &amp; Rocket Yoga Retreat BALI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Ashtanga &amp; Rocket Yoga Retreat BALI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/612c1caed6e9db36d35f09a7/105e4a51-4fc3-453b-ae4e-1493edda230c/14.png</image:loc>
      <image:title>Ashtanga &amp; Rocket Yoga Retreat BALI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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      <image:title>RETREATS - Retreats</image:title>
      <image:caption>Transformative Yoga Retreats designed to deepen your practice and provide a rejuvenating escape. These retreats blend daily yoga, mindfulness, and time in nature, offering the perfect setting to focus on personal growth, relaxation, and connection. Highlights include invigorating flows, specialized workshops, and opportunities to explore handstands, Rocket® Yoga, and more. Each retreat is crafted to be more than just a getaway – it's an immersive experience to elevate your practice and nourish your mind, body, and spirit. Stay tuned for upcoming retreats and make space for self-discovery and renewal!</image:caption>
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    <loc>https://www.giselecabasa.com/ashtanga-rocket-yoga-retreat-guatemala</loc>
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    <lastmod>2025-05-29</lastmod>
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      <image:title>Ashtanga &amp; Rocket Yoga Retreat Guatemala</image:title>
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      <image:title>Ashtanga &amp; Rocket Retreat in Bali 2025 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Ashtanga &amp; Rocket Retreat in Bali 2025</image:title>
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